Trauma-Sensitive Yoga: Getting to Know Oneself.

A compassionate practice that offers a safe, non-judgmental space to reconnect with your body and needs in the present moment. In this session, you are invited to move with choice, build trust, and learn tools for self-regulation and inner listening.

Workshop Structure:

• Introduction: What Trauma-Sensitive Yoga is, its origins, and core principles.
• Practice: Guided asana session where options support self-exploration and inner listening. We will also explore somatic tools to release physical tension and foster a sense of grounding and safety.
• Closing: Guided meditation and space for integration and sharing (all entirely optional).

This workshop is an invitation to slow down, to be with yourself just as you are, and to explore movement as a path toward presence, safety and connection in an enriching and peaceful environment.

Guided by Debora
Meet the team

All workshops are open to everyone, no previous experience in yoga is required.

You will be gently guided by the teacher through each step. Every session includes both a theoretical and a practical part and lasts around 120 minutes.

All materials are provided in the yoga shala free of charge (yoga mats, blocks, bolsters, cushions).

You are warmly welcome to join!

Contribution: 2000 INR (please pay in cash at reception before the workshop begins).

Reserve your spot here: Contact us