Drop-in Yoga Classes in South Goa: Traditional Hatha Yoga at Secret Hill
Daily Yoga Sessions Rooted in Tradition
At Secret Hill, Yoga is taught in continuity with the classical Hatha Yoga tradition. We offer Drop-In Yoga & Meditation classes, and each class is an opportunity to engage with the practice in a quiet, structured way, including asana, pranayama, meditation, traditional kriya, and elements of yogic study when appropriate.
Guided by experienced teachers, each bringing their own style within the shared foundation of traditional Hatha Yoga, the sessions follow the yogic rhythm of practice.
Held in the morning, afternoon, and evening, they align with the natural energy flow of the day, reflecting the unique energetic quality of each moment.
Drop-in classes are open to guests and outside visitors, and suitable for all levels. You may join occasionally or as part of your daily rhythm while staying with us.
A Yogic Rhythm: Morning to Evening Practice
Our daily schedule follows the traditional yogic rhythm of practice through the day, as taught in the yogic system:
We also offer a weekly satsang or circle on Yoga philosophy or Ayurveda, open to all guests. A space to reflect and explore beyond the mat.
An integrated approach
Each session includes:
Some sessions are more active, others are more restorative. All are adapted to the energy of the group and taught with attention and care.
Our Experienced Yoga Teachers
All our teachers share one common ground: Yoga is their life path. They bring their own experience, background and unique touch, while remaining rooted in the Hatha Yoga tradition.
Every session is different, shaped by the energy of the day and the person guiding it.
Class Schedule & Access Details
Looking for a more immersive experience?
How to join & location
All sessions take place in our open-air sea-view Shala, built with natural materials and designed for quiet, focused practice.
You’re welcome to drop in for any session. No prior booking is required, but space is limited, so we suggest reserving in advance.
Please arrive at least 10 minutes before class begins to settle in.
If you arrive after the session has started, you’re still welcome, just enter quietly and with respect for the space and others in practice.
How to reach us
We can help: Airport pickups and local taxi bookings available on request.
Frequently asked questions
Our classes are rooted in the classical Hatha Yoga tradition, including asana (postures), pranayama (breathwork), meditation, traditional kriyas, chanting, and yogic study elements. Each session balances active and restorative practices aligned with the yogic rhythm of the day.
Absolutely. Our classes welcome all levels, from complete beginners to experienced practitioners. Teachers adapt the practice to the energy and needs of the group.
No prior booking is required to drop in, but space is limited. We recommend reserving your spot in advance whenever possible to ensure availability. Book a class
Sessions typically last between 75 and 90 minutes, depending on the focus of the practice and the time of day.
Classes run three times daily – morning, afternoon, and evening – following the traditional yogic rhythm: meditation and chanting in the early morning; activating kriyas, pranayama, and asana in the morning; gentle asana and calming pranayama in the afternoon; and grounding practices such as Yoga Nidra and meditation in the evening.
Yes, mats and all necessary props are provided for your convenience.
Yes, mats and all Yes, drop-in classes are open to both house guests and outside visitors.props are provided for your convenience.
All sessions are held in our open-air sea-view Shala, built with natural materials and designed to create a calm, focused atmosphere.
You’re still welcome to join. Please enter quietly and respectfully to avoid disturbing the ongoing practice.
Yes. Please arrive at least 20 minute before the class start, the teacher will be already there to receive you.
Yes, we offer a weekly satsang or circle open to any participant, where we explore yoga philosophy, Ayurveda, and related topics beyond physical practice. Please check our Weekly Schedule. We also occasionally offer specific Events on Ayurveda and Yoga Philosophy, please check our Events calendar.